Weigh In record (no journal entry) for 22 August 2019
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.60g | Prot: 37.66g | Carbs: 123.51g.
Breakfast: Yumurta, Salatalık (Soyulmuş). Lunch: Domates Çorbası. Dinner: Izgara Köfte. Snacks/Other: Erikli Ahududulu Maden Suyu, Doğadan Kayisili Bitki Çayı, Eti Gönlübol , Kelek, Türk Kahvesi, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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