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Turun nya cm segini jg udh jingkrak” 🤣
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.49g | Prot: 55.09g | Carbs: 202.60g.
Breakfast: Bimoli Minyak Goreng, Nasi Goreng, Ubi Jalar (Manis), Quaker Oat, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Daging Kambing. Dinner: Quaker Oat, Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis), Es Kelapa Muda, Mix veggie bowl, Nasi Putih, Daging Kambing. Snacks/Other: Nutella Selai Coklat, Kacang Sangrai Kering (dengan Garam), Kue Apem, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.9 kg a Week
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jagoan_neon's Weight History
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