Weigh In record (no journal entry) for 21 August 2019
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101.6 kg
Lost so far: 13.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 61.27g | Prot: 91.71g | Carbs: 217.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Clif Bar Chocolate Mint Protein Bar, Inno Specialty Foods Almond Nuggets in Dark Chocolate, 14" Meat and Vegetable Pizza . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tangerine, Apples . Snacks/Other: Something Special Gourmet Antipasto, Grissol Melba Toast. more...
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Gaining 0.0 kg a Week
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leighbert's Weight History
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