Weigh In record (no journal entry) for 21 August 2019
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 52.43g | Prot: 14.80g | Carbs: 131.08g.
Breakfast: Costa Chocman, Galletas de Chocolate (Bajas en Grasa), Aguacate, Café Instantáneo . Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Café Instantáneo . Snacks/Other: Costa Nik Wafer Yogurt, Costa Chocman, Costa Chocman. more...
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3234 kcal
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Exercise:
Grasa abdominal - 16 minutes, Glúteos - 9 minutes, Piernas - 8 minutes, Hombros - 12 minutes, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 5.3 kg a Week
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AnyS1210's Weight History
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