Weigh In record (no journal entry) for 11 August 2010
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 15.77g | Prot: 37.59g | Carbs: 114.46g.
Breakfast: DAN YOGURT LITE STRW. Lunch: 97% Fat Free Baked Ham, Select 100% Whole Wheat Sandwich Thins, Miracle Whip. Dinner: Hillshire Farms Polska Kielbasa, Red Kidney Beans, Yellow Rice. more...
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Losing 1.1 kg a Week
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Dezzy0827's Weight History
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