Weigh In record (no journal entry) for 21 August 2019
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72 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 4.23g | Prot: 2.36g | Carbs: 32.06g.
Breakfast: Apel, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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