Weigh In record (no journal entry) for 21 August 2019
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 102.20g | Prot: 42.84g | Carbs: 195.36g.
Breakfast: Watermelon , Cantaloupe (Muskmelon). Lunch: Jams and Preserves , Cream Cheese , Stonehedge Farms Tortilla Wraps (44g), Hotdog . Snacks/Other: President's Choice Hummus, President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers, Cheesecake , Chocolate Macaroons, Starbucks Salted Caramel Sweet Square, Lay's Classic Chips. more...
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Losing 2.9 kg a Week
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jenibfit's Weight History
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