Weigh In record (no journal entry) for 21 August 2019
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90.3 kg
Lost so far: 27.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.71g | Prot: 63.32g | Carbs: 135.50g.
Lunch: Biedronka Flaki po Zamojsku, PIEKARNIA Chleb Pszenny, Mlekpol Kefir Naturalny. Snacks/Other: Vitanella Crunchy Chrupiące Musli Klasyczne z Dodatkiem Wiórków Kokosowych. more...
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steady weight
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