Weigh In record (no journal entry) for 21 August 2019
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101.6 kg
Lost so far: 25.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 71.59g | Prot: 24.25g | Carbs: 72.97g.
Breakfast: Farinha Aveia, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada, Extra Feijão Tropeiro. Snacks/Other: Paulista Iogurte de Frutas. more...
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Losing 0.1 kg a Week
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dayanerosafelipe's Weight History
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