Weigh In record (no journal entry) for 21 August 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 71.74g | Prot: 46.80g | Carbs: 174.57g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Café con Leche, Carrefour Bio Mantequilla Ecológica, Hero Mermelada Fresas de Temporada. Lunch: Bimbo Pan Tostado Integral, Paella Mixta, Muscletech Cell Tech, Hacendado Salteado de Verduras. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Burgo de Arias Queso Fresco, Bimbo Pan Tostado Integral. Snacks/Other: Hacendado Galletas de Avena con Chocolate, Hacendado Chocolate Negro 85%, Gutbio Patatas Fritas. more...
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Gaining 0.2 kg a Week
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