Been following my diet about 90%. The 10% is a little too much of portions. Gotta cut down and eat exactly what I'm supposed to.
|
108.4 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 26.86g | Prot: 42.61g | Carbs: 202.35g.
Breakfast: almonds, apricots, cranberries, blueberries, Oatmeal, 1/4 lemon. Lunch: Brown rice, Lentils, steamed vegetables. Snacks/Other: Nectarine, Celery, Hummus. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simmokapu's Weight History
|