Weigh In record (no journal entry) for 21 August 2019
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100.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 52.94g | Prot: 70.09g | Carbs: 85.19g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Mandioca, Sadia Coxa e Sobrecoxa Desossadas, Crepioca. Snacks/Other: Bacon (Curado, Frito, Cozido), Ovo Cozido. more...
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Losing 16.1 kg a Week
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