Weigh In record (no journal entry) for 21 August 2019
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 26.70g | Prot: 48.66g | Carbs: 23.68g.
Breakfast: Naturdiet Chocolate Shake, Coffee with Milk. Lunch: ICA Basic Edamerost, Coffee with Milk. Dinner: Allévo Broccoli & Basil Soup With Couscous. more...
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Losing 0.4 kg a Week
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Francinera's Weight History
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