fat_girl_:(.'s Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

65 kg Lost so far: 2.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1070 kcal

Fat: 86.71g | Prot: 63.37g | Carbs: 8.23g. Breakfast: Брест Литовск Сыр Сливочный 50%, Denmax Брынза Болгарская. Lunch: Папа Может Сосиски Венские, Сваренное Вкрутую Яйцо. Dinner: Домик в деревне Творог 9%. Snacks/Other: Останкино Колбаса Ароматная, Лимонный Сок, Огурец (с Кожурой), Останкино Колбаса Ароматная. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 7.7 kg a Week

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fat_girl_:(.'s Journal, 21 Aug 19

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