Weigh In record (no journal entry) for 21 August 2019
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 143.93g | Prot: 62.91g | Carbs: 14.74g.
Breakfast: Brain octane oil, Stevia, Botergoud Ongezouten Grasboter, Lungo, Brain octane oil, Stevia, Botergoud Ongezouten Grasboter, Lungo. Lunch: Lovilio Mozzarella, Sol Mar Chorizo Paar Barbacoa Spicy, Zaanlander Kaas Extra Belegen 48+, Ei. Dinner: Avocado, Gemengde Sla, Lovilio Mozzarella , Sol Mar Chorizo Paar Barbacoa Spicy, Zaanlander Kaas Extra Belegen 48+, Ei. Snacks/Other: Otr Oiltrade Biologische Kokosolie Extra Vierge, Campina Botergoud Ongezouten Roomboter, Kruger Cacaopoeder, Otr Oiltrade Biologische Kokosolie Extra Vierge, Campina Botergoud Ongezouten Roomboter, Kruger Cacaopoeder, Otr Oiltrade Biologische Kokosolie Extra Vierge, Campina Botergoud Ongezouten Roomboter, Kruger Cacaopoeder. more...
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Losing 6.3 kg a Week
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natasssja's Weight History
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