Weigh In record (no journal entry) for 21 August 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.31g | Prot: 41.79g | Carbs: 106.43g.
Breakfast: Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Yumurta Omleti, Lavache Quirit Krem Peynir, Lipton Ice Tea Şeftali, Ceviz. Lunch: Karışık Tahıllı Ekmek, Et Sote, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Beyaz Pide Ekmeği, Mercimekli Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Patates Cipsi. more...
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1498 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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badelive's Weight History
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