Weigh In record (no journal entry) for 21 August 2019
|
96.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 57.32g | Prot: 82.91g | Carbs: 156.05g.
Breakfast: Dolce Gusto Flat White, Volkoren Brood, AH Bewust Light, Aldi Yorkham. Lunch: Starbucks Caramel Macchiato, Volkoren Brood, Aldi Filet Americain. Dinner: Appels, Oppo Sticks Salted Caramel, Gekookt Ei, Calvé Licht & Romig, Witlof, Varkenshaas. Snacks/Other: Heksenkaas Kwarkspread, Bolletje Goud Bros Knäckebröd, Surimi, Verkade Maria, Bramen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monique236's Weight History
|