Weigh In record (no journal entry) for 21 August 2019
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.82g | Prot: 87.43g | Carbs: 141.45g.
Breakfast: Nutella Nutella, Pane di Grano Duro (Apporto Calorico Ridotto), Yogurt Greco, Caffè Zuccherato, Myprotein Impact Whey Deluxe. Lunch: Caffè Zuccherato, Pesca, Purè di Patate, Roast Beef. Dinner: Zappalà Pecorino Fresco, Coop Hamburger di Vitello, Orogel Melanzane Grigliate, Pane Comune, Anguria, Conad I Grigliati Peperoni Sottolio. Snacks/Other: Nutella Nutella, Caffè Zuccherato, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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1751 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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