Weigh In record (no journal entry) for 21 January 2013
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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662 kcal
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Fat: 15.40g | Prot: 37.73g | Carbs: 100.39g.
Breakfast: milk, diet syrup, cream, coffee, oatmeal. Lunch: yam, milk, tea, steak, salad dressing, salad. Dinner: coleslaw, naan bread, broccoli, rice, chicken thigh. more...
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Losing 0.0 kg a Week
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