Weigh In record (no journal entry) for 18 August 2008
|
131.5 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 31.37g | Prot: 112.69g | Carbs: 74.37g.
Breakfast: lite nonfat yogart, pro complex protein shake, skim milk, hard egg , chicken breast, water. Lunch: country crossings singles swiss, wylwood sweet potatoes, Stir-N's Mushroom Gravy Mix, instant rice, chicken of the sea, water. Dinner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...
|
|
5156 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours and 38 minutes, ab crunches - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|