Weigh In record (no journal entry) for 21 August 2019
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60.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 30.59g | Prot: 19.87g | Carbs: 26.70g.
Snacks/Other: Perdigão Filé de Peito, Force Up Pasta de Amendoim , Banana Prata. more...
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Gaining 1.4 kg a Week
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fernando.rodriguesdias's Weight History
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