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nimbang pagi
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 16.10g | Prot: 105.03g | Carbs: 129.28g.
Breakfast: Madu, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Superindo Kerupuk Kemplang Panggang, Alfamart Kerupuk Kulit Kerbau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Tumis Buncis, Telur Rebus. Dinner: Nanas, Pepaya. more...
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249 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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purnamanita's Weight History
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