Weigh In record (no journal entry) for 20 August 2019
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129.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 139.67g | Prot: 196.25g | Carbs: 210.83g.
Breakfast: Arroz Parboilizado Cozido. Dinner: Carne de Frango Moída, Azeite de Oliva Extra-Virgem, Ovo Estrelado. more...
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Gaining 0.3 kg a Week
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henriquedosacramento's Weight History
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