Weigh In record (no journal entry) for 21 August 2019
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: 100%.
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459 kcal
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Fat: 34.02g | Prot: 34.48g | Carbs: 1.59g.
Breakfast: Brandon Medium Cheddar cheese (Brandon), Tuna in Oil (Canned), Boiled Egg, JAS Japanese sausage. more...
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Losing 4.9 kg a Week
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Davejp70's Weight History
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