mylipohuss's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

47.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

698 kcal

Fat: 23.68g | Prot: 19.95g | Carbs: 100.96g. Breakfast: Tam Yağlı Beyaz Peynir, Vişne Reçeli, Açma. Lunch: Sprite. Dinner: İçli Köfte. Snacks/Other: Yeşil Çay, Şeftali. more...

1746 kcal

Exercise: Hiking - 2 hours and 1 minute, Running - 10/kph - 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mylipohuss's Journal, 20 Aug 19

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mylipohuss's Weight History