Weigh In record (no journal entry) for 20 August 2019
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.85g | Prot: 97.73g | Carbs: 170.11g.
Breakfast: Queijo Branco, Clara de Ovo Cozida, Tirolez Creme de Ricota Light. Lunch: Mexerica, Mamão Formosa, Banana Prata, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Wickbold Pão de Forma Integral, Queijo Branco, Tirolez Creme de Ricota, Clara de Ovo Cozida, Tomates Cereja. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 10.5 kg a Week
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LiamaraLuiza's Weight History
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