Weigh In record (no journal entry) for 20 August 2019
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.97g | Prot: 55.36g | Carbs: 99.46g.
Breakfast: Açúcar Granulado, Dia Fiambre Peito de Frango, Cappuccino, Ortiz Pão Integral, Continente Manteiga Magra. Lunch: Carne de Porco do Lombo Assada, Batata Assada. Dinner: Continente Tortilha de Batata com Cebola. Snacks/Other: Continente Iogurte Magro Aroma, Farinha de Aveia Instantânea, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Pingo Doce Bolachas Agua e Sal. more...
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Gaining 0.2 kg a Week
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solange duarte26's Weight History
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