Weigh In record (no journal entry) for 20 August 2019
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.07g | Prot: 53.60g | Carbs: 30.40g.
Breakfast: Овощное Рагу, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
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Losing 1.4 kg a Week
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ксюня_кето's Weight History
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