Weigh In record (no journal entry) for 20 August 2019
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 46.01g | Prot: 100.29g | Carbs: 243.65g.
Breakfast: Egg, Coffee, Fig, Cheesecake Factory Brown Bread, Califa Farms Almond Milk Creamer with Coconut Unsweetened, Sorrento Part Skim Ricotta Cheese. Lunch: Blueberries , Raspberries , Kiwi Fruit, Philadelphia Regular Cream Cheese, Califa Farms Almond Milk Creamer with Coconut Unsweetened , Einstein Brothers Bagels Asiago Cheese Bagel, All Whites 100% Liquid Egg Whites. Dinner: Publix Red Bell Pepper, Granny Smith Apples, Zucchini , Whole Wheat Macaroni, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast, Tomatoes. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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Losing 0.7 kg a Week
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