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alimarameo72
Journal
20 Aug 19
alimarameo72's Journal, 20 Aug 19
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🦖
63 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
875 kcal
Fat: 23.70g | Prot: 83.03g | Carbs: 89.34g.
Breakfast:
Caffè (dalla Moca), Marmellata di Arance, Selex Fette Biscottate con Farina Integrale, Zenzero.
Lunch:
Insalata Mista, Aia Fusi di Pollo Arrosto.
Dinner:
Patata Bollita, Peperoni Arrostiti, Fior Fiore Coop Tartare di Bovino Adulto.
Snacks/Other:
Galbusera Biscotti Integrali.
more...
450 kcal
Exercise:
Tapis roulant meccanico con cavigliere e squat - 28 minutes, 28 min spinbike - 28 minutes, Fitbit - 23 hours and 4 minutes.
more...
Gaining 1.4 kg a Week
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alimarameo72's Weight History
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