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g.arp
Journal
20 Aug 19
g.arp's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
68.5 kg
Lost so far:
16.7 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
338 kcal
Fat: 11.87g | Prot: 14.21g | Carbs: 47.49g.
Breakfast:
Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Elma, Tam Buğday Ekmeği, Yörsan Beyaz Peynir.
more...
1920 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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g.arp's Weight History
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