Weigh In record (no journal entry) for 20 August 2019
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47 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 35.00g | Prot: 43.81g | Carbs: 69.05g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Área Viva Flocos de Aveia Fina, Passion Fruit, Nestlé Iogurte Grego Magro Natural. Lunch: Continente Atum em Óleo, Continente Grão de Bico Cozido, Cebolas, Azeite. Dinner: Lettuce, Pingo Doce Lasanha Vegetais . Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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l.katarina's Weight History
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