Weigh In record (no journal entry) for 20 August 2019
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 22.94g | Prot: 54.08g | Carbs: 145.99g.
Breakfast: 풋사과, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 단호박구이, 호박, 삶은 당근, 익힌 일반양파, 닭가슴살, 임연수. Dinner: 노브랜드 우동사리, 엽기떡볶이. Snacks/Other: 할리스 (Hollys Coffee) 카페 아메리카노, 김부각. more...
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1374 kcal
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Exercise:
Singing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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