Weigh In record (no journal entry) for 20 August 2019
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.96g | Prot: 42.17g | Carbs: 104.75g.
Breakfast: Caffè Espresso, Mercanti Fiocchi di Crusca, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Pesoforma Barrette Cioccolato al Latte. Dinner: Eridanous Gyros Rice Dish. more...
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Gaining 0.2 kg a Week
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ZiaValante's Weight History
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