Weigh In record (no journal entry) for 20 August 2019
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.94g | Prot: 108.64g | Carbs: 121.24g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese , Toasted White Bread , Boiled Egg. Dinner: Mango, Grilled Fish, Coffee with Milk and Sugar, Chicken Leg (Skin Not Eaten), Tomato and Onion, Chicken Noodle Soup. Snacks/Other: Watermelon, Latte Coffee. more...
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2358 kcal
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Exercise:
Power Walking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 47.6 kg a Week
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travelelena's Weight History
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