psk.dan.nihal's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

88.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

928 kcal

Fat: 32.39g | Prot: 41.18g | Carbs: 118.54g. Breakfast: Marul, Şeftali, Sütaş Süzme Peynir, Domatesler, Yumurta, Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütlü İrmik Tatlısı, Mantı. Snacks/Other: Yeşil Çay, Sırma Doğal Maden Suyu. more...

2678 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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psk.dan.nihal's Journal, 20 Aug 19

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psk.dan.nihal's Weight History