Weigh In record (no journal entry) for 20 August 2019
|
104.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 75.13g | Prot: 96.22g | Carbs: 31.90g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Salada Russa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua, Bom Petisco Atum Posta em Óleo Vegetal. more...
|
|
3833 kcal
|
Exercise:
Driving - 1 hour, Golf (cart) - 11 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|