alchixxx's Journal, 20 Aug 19

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△10kg突破！！

76.6 kg Lost so far: 10.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1965 kcal

Fat: 76.26g | Prot: 150.90g | Carbs: 165.88g. Breakfast: 生卵, Quaker オートミール. Lunch: いなば食品ひと口さば水煮, Quaker オートミール. Dinner: 麒麟麦酒株式会社ゼロイチ, 生卵, ゆで卵, Quaker オートミール, ひと口さば水煮. Snacks/Other: マイプロテインマルトデキストリン, エクスプロージョンホエイプロテインプレーン味. more...

2268 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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