Ōzge13's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

91.9 kg Lost so far: 15.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

2083 kcal

Fat: 87.79g | Prot: 54.32g | Carbs: 272.24g. Breakfast: Vişne Reçeli, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, Kaşarlı Tost. Lunch: Patatesli Poğaça. Dinner: Cacık, Etsiz Domates Soslu Makarna, Patates Yemeği. Snacks/Other: Eti Çikolata %27 Fındıklı. more...

3060 kcal

Exercise: Cleaning - 2 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes. more...

Losing 2.8 kg a Week

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Ōzge13's Journal, 20 Aug 19

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