Weigh In record (no journal entry) for 20 August 2019
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78.4 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 106.80g | Prot: 89.93g | Carbs: 154.09g.
Breakfast: Rührei, Milram Sylter Käse, Kaffee mit Milch, Mestemacher Eiweißbrot mit 5% Walnüssen. Lunch: Coppenrath & Wiese Donauwelle, Kaffee mit Milch, Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Dinner: Nutella Nutella, Milram Sylter Käse, Lidl Hass Avocado, Lidl Eiweißbrot, Merlot, Kürbissuppe. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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