Weigh In record (no journal entry) for 20 August 2019
|
80.9 kg
Lost so far: 32.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 50.09g | Prot: 74.95g | Carbs: 154.53g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Optimel Griekse Stijl Yoghurt Koffie, Bevroren Groente Dumpling Prei, Aubergine, Champignons, Courgette, Komkommer (met Schil), AH Kipgehakt Naturel, AH Bloemkool Roosjes. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Cappuccino, Gemengde Notenmix, Peijnenburg Ontbijtkoek Lower Cal (25g), Pink Lady Appels, Douwe Egberts Cappuccino uit Automaat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|