Weigh In record (no journal entry) for 20 August 2019
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 45.65g | Prot: 81.19g | Carbs: 378.31g.
Breakfast: Mila Skyr Bianco Natur, Tre Mulini Fette Biscottate Integrali (7,3g), Mela. Lunch: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Insalata Mista. Dinner: Uovo, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Zenorini Polenta Sprint. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
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Gaining 0.2 kg a Week
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fit.sabri's Weight History
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