Weigh In record (no journal entry) for 19 August 2019
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90.7 kg
Lost so far: 27.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 20.80g | Prot: 36.90g | Carbs: 157.70g.
Breakfast: Biedronka Musli Tropikalne, Mleczna Dolina Mleko UHT 0,5%, Vitanella Crunchy ChrupiÄ…ce Musli Klasyczne z Dodatkiem Wiórków Kokosowych, Mleczna Dolina Mleko UHT 0,5%. more...
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steady weight
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