Weigh In record (no journal entry) for 20 August 2019
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108.7 kg
Lost so far: 9.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.22g | Prot: 20.68g | Carbs: 65.28g.
Breakfast: KDV Cornline Bar Батончик из Цельных Злаков с Кокосом и Воздушным Рисом. Lunch: Село Лесное Кефир 2,5%. Dinner: Herbalife Протеиновый Батончик . Snacks/Other: Красное Яблоко. more...
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Gaining 5.6 kg a Week
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ansagan.balgabaev's Weight History
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