shakilashakila's Journal, 20 Aug 19

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63.5 kg Lost so far: 0 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
656 kcal Fat: 14.59g | Prot: 40.83g | Carbs: 92.13g.   Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Martabak Manis. Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
Gaining 0.1 kg a Week

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shakilashakila's Weight History


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