かわりん's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

65.5 kg Lost so far: 13.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

965 kcal

Fat: 25.44g | Prot: 51.65g | Carbs: 162.42g. Breakfast: おかめ納豆国産中粒納豆, マービージャム, 540ソイプロテイン改, ヤマザキ製パンダブルソフト, メグミルクすっきりCa鉄. Lunch: ローソンセレクトごぼうこんにゃく, 手作り弁当. more...

1615 kcal

Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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かわりん's Weight History

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かわりん's Journal, 20 Aug 19

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かわりん's Weight History