Weigh In record (no journal entry) for 19 August 2019
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59.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 73.64g | Prot: 108.05g | Carbs: 14.42g.
Breakfast: Tirolez Queijo Prato, Sadia Blanquet de Peru (20g), Ovo Mexido. Lunch: Uniagro Amêndoa Laminada, Subway Tomate, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Subway Tomate, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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steady weight
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marcelarlm's Weight History
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