Weigh In record (no journal entry) for 19 August 2019
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 72.79g | Prot: 54.95g | Carbs: 245.55g.
Breakfast: Half and Half Cream, Blueberries, Raisin Bran, 1% Fat Milk. Lunch: Selection Mixed Fruit Blend, Potato Chips, Cold Cut, Cracker Barrel Medium Cheddar Cheese, No Name Original Snack Crackers. Dinner: Premium Plus Soda Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Cheesecake , Mars Mars Bar (Fun Size), Reese Peanut Butter Cup . more...
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Gaining 3.5 kg a Week
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jenibfit's Weight History
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