Weigh In record (no journal entry) for 19 August 2019
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129.6 kg
Lost so far: 2.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 111.66g | Prot: 69.77g | Carbs: 17.41g.
Breakfast: Carando Genoa Salami, Deli Sliced Ham, Sweet Harvest Pear Slices, Bacon, Bullet Proof Coffee. Lunch: Wellsley Farms White Meat Chicken Salad. Dinner: Freebirds Mixed Greens, Italian Sausage, Beef Meatballs. more...
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Losing 0.2 kg a Week
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edwardpharrington's Weight History
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