Weigh In record (no journal entry) for 20 January 2013
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1431 kcal
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Fat: 59.27g | Prot: 125.25g | Carbs: 97.06g.
Breakfast: Spinach, Butter, Egg, Refried Beans (Canned), Egg White, Cream (Half & Half). Lunch: Omega Trail Mix, Raisins (Seedless). Dinner: Cauliflower Carrots , Olive Oil, Gravy, Peas, Chicken Breast. Snacks/Other: Cottage Cheese, Raisins. more...
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3661 kcal
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Exercise:
Housework - 6 hours, Shopping - 1 hour, Resting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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